Once people adopt a traditional diet and western lifestyle. High risk of heart and cardiovascular diseases. Cardiovascular disease is also estimated to account for 80% of deaths. This can be avoided if people make better lifestyle choices. In this case, the future is in our own hands!
Over time, atherosclerosis begins. Our once clean, flexible arteries become clogged with plaque. When this happens, blood flow is restricted. Blood vessels can be completely blocked. Areas of the body without oxygen and disease appeared. High blood pressure (hypertension), stroke, thrombosis, and heart failure. Some results from this process.
What to do?
It is important to choose activities that are pleasant for you so that they are not too much for you. It's a good idea to find a team, group, or friend to "play" with, because when you're in trouble, you keep going.
• stop smoking. Nobody recommends this behavior from a health point of view. If there is an aesthetic skill, it eludes me. Kissing my cigarette once is like being naked. Everyone must see the chat!
• Choose your food. In the end, you will have an almost familiar ring:
o, Eat lots of vegetables and fruits. It is a source of various important nutrients. But the focus here is on antioxidants. It is found in colorful varieties such as tomatoes, beets, and fruits. Broccoli, red pepper, spinach. Mangoes, rice, red wine, etc. prevent oxidation of LDL. (Low-density lipoprotein.) in the blood. It sticks to the walls of blood vessels to prevent plaque from forming.
o. Ensure a sufficient supply of fiber in your diet. It comes from many types of vegetables and grains. Also to keep things organized. Water prevents excessive fat absorption. food passes through the digestive system into the bloodstream. it also lowers blood cholesterol levels. Juicing also helps you control your appetite. reduce reliance on unhealthy (but tasty) snacks between meals.
Manage your income. Eating fish (oil) is important to ensure adequate intake. From omega-3 fatty acids. If you don't like to eat fish or find it difficult to eat, use food supplements. because this diet is very important.
At the same time, reduce the intake of "bad" fats.
o. Reduce your sugar intake. No one recommends sugar for health reasons, the less you eat the better. At least no random cookies and cakes.
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the following advantages when writing. About health and nutrition: I am very interested in this topic. Have a strong academic background (Ph.D. in biochemistry and immunology.) and I am interested. A personal story of overcoming cancer.
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