Ten amazing Health and Berries fruits and vegetables

Ten Ways To Serve Berries

If there's one food you want to add to your meal plan, it's fruit. Not only are fruits loaded with antioxidants, but…

very low in calories
fiber high
free wages and

contains the lowest level of carbs you can get in fruit. All this makes them ideal for people with diabetes. That being said, if you don't often include them in your meal plan because you don't know how to include them in your diet, and you're tired of eating right away, don't worry, you have many options.

contains the lowest level of carbs you can get in fruit. All this makes them ideal for people with type 2 diabetes. That being said, if you don't often include them in your meal plan because you don't know how to include them in your diet, and you're tired of eating right away, don't worry, you have many options.

Here are ten great ways to serve up fruit—lots of which should be used regardless of your diet…

1. Put this cereal on top of a delicious high-fiber yogurt for a healthy breakfast without added refined sugar.

2. Prepare the candy! It's mixed with fruit, protein powder, Greek yogurt, and a little peanut butter.

3. Mix them with a cup of yogurt. To reduce the amount of sugar you eat, it's important to buy plain yogurt instead of flavored. plain yogurt can be very pale, but add some fruit to the yogurt. Half a cup is all you need to get a great taste.

4. Toss them in the salad. It works great in any fruit salad. Apricots, blueberries, raspberries, or blackberries - choose what fruit you like.

5. Add them to the pot. Even if you don't eat it that way, some of the antioxidants and vitamins will still be released and make your water better.

6. Top Ezekiel bread with low-fat cream cheese for a delicious treat and an energy-boosting snack any time of the day.

7. Mix in a batch of protein pancakes for Saturday breakfast that you can enjoy without feeling rushed.

8. Serve with a little peanut butter for a complete meal. Melt a tablespoon or two of almond butter in the microwave and dip the fruit in it. This is a delicious and balanced meal that you will definitely enjoy.

9. Bake! Pierce them and brush them with a little orange juice for flavor, then pop them on the BBQ for a quick and delicious dessert.

10. Make fruit salsa. Then serve this salsa with your favorite meats or on freshly baked whole grain tortilla chips.

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